Nutrition

Low Calorie Tuna Pasta Bake

Low Calorie Tuna Pasta Bake  Tuna Pasta bake made with pantry staples! Only 355 calories per serve  Ingredients below   250g spelt fusilli (spiral) pasta 2 tsp olive oil 4 anchovies, drained, finely chopped 1 brown onion, finely chopped 200g

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Nutrition

Scrambled Eggs on Sourdough & Avocado

Scrambled eggs on sourdough & avocado Serves: 1Prep: 00:05Cook: 00:05Breakfast Ingredients:  3 free range egg(s) 1 tablespoon almond milk (unsweetened) (or milk of your choice) 1/4 cup parsley (fresh) finely chopped salt & pepper to taste 1/2 tablespoon(s) butter 2 slice

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Fitness Tips

Cardio Before VS After Workout

Cardio Before VS After Check out our initial video answering the questions HERE Here’s our follow up video providing more in-depth answer as to the “WHY” https://youtu.be/qYO0QRAERR8

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Fitness Tips

Does Muscle Weigh More Than Fat?

We hear this all the time….Does MUSCLE weigh more than FAT? Short answer….NO! a Kilo of Muscle and a Kilo of fat is the same!!   Why do I hear muscle weighs more than fat, that’s why the scales more

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Mental Health

Anxiety

This is a complicated in-depth topic which cannot be covered in 1 blog post The 3 main Mental Health issues we hear the most around the gym are…Anxiety, Depression and Stress Let’s have a look at Anxiety and see if

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Nutrition

Chocolate Pancakes

Chocolate Pancakes  Serves: 1 | Prep: 00:05 |Cook: 00:10Breakfast    Ingredients 1 banana(s) 1/2 mashed, 1/2 sliced for serving 1 free range egg(s) 2 tablespoon(s) buckwheat flour 1 tablespoon(s) cacao powder  Ingredients for Serving 2 tablespoon(s) Mayver’s peanut butter (smooth) 1/2 tablespoon(s) pepitas (pumpkin

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Fitness Tips

How To Break a Plateau?

Have I plateaued? Am I currently in a plateau? What can I do to break a plateau? Firstly, a Fitness Plateau is a halt, stall or very minimal progress of your goal for 2-4 weeks, compared to the progress you

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Fitness Tips

How Do I Stay Motivated?

99.9% of the time the reason you JOIN a gym is because you have a GOAL. Whether the goal be to “stay fit”, “lose 10kgs”, “Tone and Define”, “just be healthier for the kids” etc…these are the goals/reasons you have

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Nutrition

BBQ Corn & Halloumi Salad

BBQ Corn & Halloumi Salad Serves: 4 | Prep: 00:10 |Cook: 00:20Lunch, Dinner  Ingredients 4 corn cob (sweet corn) 360 grams Dodoni halloumi cut into 2cm thick slices 2 2/3 cup(s) kidney beans (canned) drained and rinsed 1 onion (red) sliced 24 cherry tomatoes quartered 2 cucumber(s) diced

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Nutrition

Loaded Sweet Potato Nachos

Loaded Sweet Potato Nachos Serves: 4 | Prep: 00:10 | Cook: 00:15Lunch, Dinner Ingredients 2 sweet potato(es) peeled, thinly sliced2 tablespoon(s) olive oil (extra virgin)1 teaspoon(s) paprikasalt & pepper to taste4 cup(s) corn kernels (tinned) drained and rinsed2 tablespoon(s) Greek yoghurt1 lime(s)

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Nutrition

Intermittent Fasting

Why Intermittent Fasting? One of the MOST successful diets, without really being a diet, is Intermittent Fasting….Very minimal weight rebound as well!! Additionally, intermittent fasting enhances hormone function to facilitate weight loss. Lower insulin levels, higher HGH levels, and increased

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Workouts

Turn Flab into Abs

You want 6 Pack Abs?! Most people believe you have to genetically gifted OR born with Abs to have Abs!! NOT true!! See, you’ve already got the “Abs”, you just need to reveal them, this is done by reducing your

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