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BOXFIT
BOXFIT
BOXFIT is a FUN cardiovascular workout which includes boxing drills, footwork, to help you improve your focus and define your physique.
Core/Stretch
Core/Stretch
Core Workout with stretching exercises to assist with mobility
HIIT
HIIT
(High-Intensity Interval Training)
Explosive, fast-paced, and calorie-torching! Smash through short bursts of max effort followed by quick recovery. Burn fat, build strength, and boost endurance—all in one sweat-drenched session
ABT (Abs, Butt & Thighs)
ABT (Abs, Butt & Thighs)
Shape and tone your abs, glutes, and legs in this fun, focused workout. Quick, effective, and designed to sculpt your core and lower body — all fitness levels welcome!!
Open Workout
Open Workout
A functional style workout workout, to BURN calories and KEEP you coming back for MORE!!
Pilates
Pilates
Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles.
Strength
Strength
Weights circuit aimed at strengthening your body. Learn proper lifting technique while working on correct form and muscle mind connection.
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