Classes

BOXFIT

BOXFIT is a FUN cardiovascular workout which includes boxing drills, footwork, to help you improve your focus and define your physique.

Core/Stretch

Core Workout with stretching exercises to assist with mobility

HIIT

HIIT (High-Intensity Interval Training)
Explosive, fast-paced, and calorie-torching! Smash through short bursts of max effort followed by quick recovery. Burn fat, build strength, and boost endurance—all in one sweat-drenched session

ABT (Abs, Butt & Thighs)

Shape and tone your abs, glutes, and legs in this fun, focused workout. Quick, effective, and designed to sculpt your core and lower body — all fitness levels welcome!!

Open Workout

A functional style workout workout, to BURN calories and KEEP you coming back for MORE!!

Pilates

Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles.