Classes

BOXFIT

Boxing is a fun, high energy boxing workout, aimed at fat loss, improving muscle tone, coordination and balance.

Abs/Core

Condition, strengthen and define your abdominal area, while improving posture and physical performance.

HIIT

High Intensity Interval Training – functional class using balls, ropes, power bags, kettle bags and more.

Yoga

Increase flexibility, improve mobility, loosen and limber up. Yoga is a great way to reconnect with one’s self.

Strength

Weights circuit aimed at strengthening your body. Learn proper lifting technique while working on correct form and muscle mind connection.

CLASS TIMETABLE

Day/Time6AM9AM5:30PM6PM6:30PM
MondayHIITSTRENGTHHIITYOGA
TuesdaySTRENGTHHIITABS/CORESTRENGTH
WednesdayHIITABTHIITABS/CORE
ThursdaySTRENGTHSTRENGTHBOXFITYOGA
FridayHIIT

CLASS TIMETABLE

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