Boxing is a fun, high energy boxing workout, aimed at fat loss, improving muscle tone, coordination and balance.
Condition, strengthen and define your abdominal area, while improving posture and physical performance.
High Intensity Interval Training – functional class using balls, ropes, power bags, kettle bags and more.
Increase flexibility, improve mobility, loosen and limber up. Yoga is a great way to reconnect with one’s self.
Weights circuit aimed at strengthening your body. Learn proper lifting technique while working on correct form and muscle mind connection.