You want 6 Pack Abs?!
Most people believe you have to genetically gifted OR born with Abs to have Abs!! NOT true!!
See, you’ve already got the “Abs”, you just need to reveal them, this is done by reducing your overall bodyfat percentage.
The outline of Abs start showing around 15% Body fat!
Proper balanced nutritional intake and exercise can speed up the process to uncovering the 6 Pack!
Abs, like any other muscle, can be trained, built and defined, to give you that “POP” effect of each Ab.
Time to Turn Flab into Abs with this Killer Workout:
2-3 Rounds – (1min Rest Between Sets)
- 50 Crunches
- 10 Reverse Crunch
- 10 Leg Raises
- 20 Dead Bug
- 10 Cacoons
- 50 Ankle Taps
- 40 Scissors OR Flutter Kicks
- 20 Elbow to Knee
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See how you GO! And record your time! 🙂
For your reference, Abs usually appear between 10-15% Bodyfat….So find some body composition scales, check what you are and start chopping fat….in a healthy way!!
Need more Ab exercises? Check out the Ab database here: – https://www.bodybuilding.com/exercises/muscle/abdominals